iOS Workout Generator
Build a custom Apple Watch workout, then add it to your watch or phone. Everything runs in your browser — nothing is uploaded.
Goals: time like 30s, 5min, 1min30s · distance like 400m, 1km, 1mi · or open.
On a Mac: download, then AirDrop the file to your iPhone and tap it → opens in Fitness. On iPhone: use “Share to phone…” (or download and open from Files) → Fitness → Add.