iOS Workout Generator
Build a custom Apple Watch workout, then add it to your watch or phone. Everything runs in your browser — nothing is uploaded.
Warmup
Cooldown
Each goal is a time, a distance, or open (tap to advance). “None” skips the warmup or cooldown entirely.
On a Mac: download, then AirDrop the file to your iPhone and tap it → opens in Fitness. On iPhone: download it, then open it from Files → Fitness → Add.